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why you should race a 10k before your marathon - Why you should race a 10K before your marathon

Why you should race a 10K before your marathon

Why you should race a 10Okay before your marathon

For some marathon runners, the 10Okay can really feel like an off distance. As runners prep for his or her spring marathon, throwing a 10Okay in may really feel tricky however it’s a excellent solution to get a divorce your marathon construct. For maximum, the space is just too lengthy to really feel rapid and too brief to really feel at ease, however right here’s why sitting at an in between tempo can do you some excellent.

why you should race a 10k before your marathon - Why you should race a 10K before your marathon
2018 Tamarack Ottawa Race Weekend. Photo: Victah Sailor/PhotoRun

Doing off-distance coaching is excellent for marathon prep, however loads of runners in finding it uncomfortable and rather tricky. When you’re locked into a positive tempo, a transfer could make other folks really feel horrible to start with. Sasha Gollish ran her first marathon two weeks in the past in Houston and comprises loads of off-distance coaching into her regimen. “Switching up the pace in workouts will make pace changes in races feel more comfortable. When you get that sticky, uncomfortable feeling in a race, you’ll already know the feeling.”

RELATED: Elmore and Gollish run 2:32 marathon debuts at Houston

Gollish says that mixing 10Okay coaching in with your marathon prep is an important. “Your legs can get stale at one pace. My plan for the spring is to do one day of short intervals, one day of 5K to 10K training, a half-marathon-style workout and of course a long run.”

Brittany Moran is a chiropractor, marathon trainer and completed marathoner herself. She says that if timing lets in, incorporating a 10Okay into a marathon construct can also be nice for function race effects. “Scheduling a 10K race can be a great rust-buster and a chance to have a break from the monotony that is marathon training.”

RELATED: How to create a marathon coaching plan

For Rachel Hannah, has raced the entirety from the three,000m to the marathon. She mentioned that before her marathon debut, she ran her 10Okay non-public best possible. “In May of 2015 I ran my 10K pb, it was three or four weeks later that I tried my first marathon in Ottawa. I’d incorporated long runs into my 10K training. My mileage before that race would’ve been somewhere from 130 to 160K, which was not as high volume as my full marathon prep years later.”

Her first marathon was once her 2d quickest 42.2K thus far. “My point is that if you’re in really good 10,000m shape, and you’ve got your long run down, you can run both distances really well. Obviously it’s a faster race, but I do think that racing for 30 to 35 minutes requires that blend of strength and speed that you need for the marathon.”

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