What is the mark of good aerobic? : Fitness
I understand it’s lovely simple to inform in case your cardios good or now not, you’ll a merely measure urself over a distance at a velocity and take a look at how drained you might be at the finish.
But is there a technique to take a look at by way of your center fee stats so there is something to in reality monitor? Like what is good aerobic? Is it having a sustained decrease heartrate? Is it a slower acceleration to ur height center fee? Sos pls