Tip: The Leg Press and Real Strength
Some coaches say the leg press is nugatory. Probably the ones “functional” coaches who’ve other people balancing on a Swiss ball whilst juggling a few midgets.
Here’s the humorous factor about those clowns – they needed to exchange the time period to “functional strength” as a result of, as one may wager, the leg press and different machines can actually be used to construct energy!
So they could not say, “Well, machines don’t build strength.” Clearly they do. And do not even get me began at the ass-hats who do not just like the Smith device as a result of “it locks the lifter into a specific pattern and makes it more dangerous” or as it “doesn’t work the stabilizers.” Sheep.
Where Was I? Oh Yeah, the Leg Press.
In 2012 researchers did a learn about to inspect energy coaching in older girls, the use of all machines. Leg press, leg extension, and so forth. After 12 weeks, some of these superb women higher their leaping talent. And the selection of body weight squats they may do in 30 seconds higher through a whopping 18 reps.
Sounds useful, proper?
There’s a mess of research the use of the leg press to ascertain an build up in actual existence energy (operating, strolling, leaping, and so forth.) throughout nearly each and every demographic. They all finally end up appearing the similar factor. If you get more potent at the leg press, you find yourself with more potent quads in actual existence… no longer Matrix-style quads that handiest exist in a digital truth.
Then there is a long time of anecdotal proof through nearly each and every skilled lifter on the earth who has accomplished arduous units of leg presses for prolonged classes of time. What they ended up with was once larger and more potent legs.
Few issues aggravate me greater than dogmatic energy coaches who consider that the solution to each and every query exists inside a squat rack. It does not.
Question of Power 2
Leg Day within the Smith Machine