The Ultimate Band Pressdown | Breaking Muscle
I certainly need to give credit score the place credit score is due for this workout. I didn’t invent it however I did be told it from Kassem Hanson. It is an outstanding triceps builder. When I noticed him demo the workout I believed, “That’s brilliant! Why didn’t I think of that?”
The workout is deceptively easy, however there are a sequence of sensible parts that come in combination to make it so efficient.
- It suits the muscle tissue energy curve.
- It counteracts an all too not unusual method flaw.
- The set-up creates a balance.
- It minimizes damage as it traces the drive up between your shoulders and elbows.
If we read about a immediately bar triceps pressdown it has a couple of issues. At lockout folks generally tend to have to boost and roll their shoulders place to complete the carry. This shifts pressure clear of the triceps. As the set is going in this has a tendency to develop into extra of a subject matter because of fatigue.
The fatigue manifests in two tactics. Obviously, the triceps are drained however so too are the decrease traps. The decrease traps play a a very powerful function in stabilising the shoulder blades. When they get drained they are able to now not keep watch over the shoulder blades.
As a outcome, by way of the top of a collection it is not uncommon to peer folks rounding and shrugging their shoulders—and the use of a ton of frame English to transport the burden. All of which does 0 for triceps expansion, however does teach your ego and beat up your elbows.
A Fix to Shoulder Instability
To make stronger at the problems created by way of the immediately bar, folks continuously use a rope attachment to permit for extra freedom of motion. This manner the palms can transfer aside extra naturally on the finish of the variety. This is helping stay the elbows wholesome, nevertheless it doesn’t repair the problems with shoulder instability.
To repair those problems you wish to have to succeed in 3 key issues:
- Create a place the place you’ll be able to stabilize the shoulder blades and advertise entice 3 activation.
- Align the drive via shoulder, elbow, and wrist in order that no over the top pressure is placed on any of those joints.
- All of the above packaged in combination into an workout that fits the energy curve of the triceps.
The Ultimate Band Pressdown does all of these items and it manner the burden is all focused against the triceps.
Specifically, the workout achieves this by way of:
- Doing the process of the decrease traps so their energy staying power does no longer develop into a proscribing issue. The bands anchor your shoulders in place and mainly come up with an additional set of rubber band decrease traps.
- Allows a set-up bespoke on your actual frame construction. This facilities the resistance via your shoulder. You aren’t fastened right into a place this is too slender or too extensive as a result of apparatus obstacles. This is a matter the general public will run into when the use of same old cable attachments.
- Extension patterns just like the triceps pressdown, have an ascending energy curve the place you get more potent all through the variety. Using bands suits this completely as a result of their pressure will increase all through the motion.
The solid place, synthetic shoulder balance equipped, and resistance profile of this workout make it an attractive triceps builder.