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Tag Archives: Workout

Fighter Stamina HIIT Workout – 12 Minute Athlete

fighter stamina hiit workout 12 minute athlete - Fighter Stamina HIIT Workout - 12 Minute Athlete

Fighter Stamina HIIT Workout – 12 Minute Athlete Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Straight punches 2. Push ups w/ double knee touch 3. Squat jump in/outs 4. Four punch combo 5. High knees 6. Mountain climber crosses Bonus: 2 rounds 50 …

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making up for a ‘bad’ scheduled workout? : Fitness

making up for a bad scheduled workout fitness - making up for a 'bad' scheduled workout? : Fitness

making up for a ‘bad’ scheduled workout? : Fitness So for some background, I’m relatively new to working out and don’t use equipment/never have been to a gym. Normally, my exercises consists of 3 runs a week (a blend of long distance, short sprints and some squats, lunges and plank …

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what does it mean for your diet and workout?

what does it mean for your diet and workout?

what does it mean for your diet and workout? In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students without their consent to create a classification of the human body shape. He found that our structure can be summarized on 3 dimensions: endomorphy, ectomorphy …

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No Equipment Sprint Challenge Workout

No Equipment Sprint Challenge Workout

No Equipment Sprint Challenge Workout Workout equipment: Workout type: Challenge Timer setting: Stopwatch 5 rounds: 1 hill Sprints 20 Air squats 10 Push ups Bonus: 40 V ups + 40 Superman raises —————————————————— Leave your time in the comments below. My time for today’s workout: 12:14 Did you do this …

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