Home / Tag Archives: Truth

Tag Archives: Truth

Male Body Image: The Naked Truth

Male Body Image: The Naked Truth

Male Body Image: The Naked Truth Meanwhile, the number of men in England receiving treatment for eating disorders is reported to be on the rise. In this episode of The Naked Truth, five men – of all different shapes and sizes – talk about their own bodies and reveal what …

Read More »

Truth: Notes from Session 1 of TED2019

Truth: Notes from Session 1 of TED2019

Truth: Notes from Session 1 of TED2019 Hamdi Ulukaya, founder and CEO of Chobani, offers an “anti-CEO playbook” and calls for all CEOs to be better. “The truth is: business should take care of employees first,” he says. He speaks during Session 1 of TED2019: Bigger Than Us, on April …

Read More »

Tip: The Truth About SARMs

Tip: The Truth About SARMs

Tip: The Truth About SARMs SARM stands for “selective androgen receptor modulator.” They target the same receptors as steroids (androgen receptors), which allows them to have the same effect on protein synthesis as steroids. But the fact that they’re selective means they target the muscles a lot more than other …

Read More »

The truth about processed vs unprocessed foods

the truth about processed vs unprocessed foods - The truth about processed vs unprocessed foods

The truth about processed vs unprocessed foods This is a guest post by Calvin Huynh.   A majority of people including professionals don’t understand the topic of processed vs unprocessed foods. The differences are not as simple as we’d like them to be especially considering the blurry definition of “processed.” …

Read More »

The Truth About Static Stretching for Runners

the truth about static stretching for runners - The Truth About Static Stretching for Runners

The Truth About Static Stretching for Runners Static stretching was probably introduced to you when you first started running. Hell, you probably stretched before you ever went running! But it’s time to confront the conventional wisdom that runners need static stretching, especially before a run. We should ask ourselves the …

Read More »

The No BS Truth About Body Transformation

The No BS Truth About Body Transformation

The No BS Truth About Body Transformation Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles with heavy strength training. This is true whether you’re …

Read More »

Tip: The Truth About Cryotherapy

tip the truth about cryotherapy - Tip: The Truth About Cryotherapy

Tip: The Truth About Cryotherapy Mr. Freeze For those of you unfamiliar with what goes on in a whole-body cryotherapy center, you strip naked except for your underpants, a pair of gloves, and a pair of socks, kind of what you wear to a swinger’s party in Oslo. You then …

Read More »

The Pain Free Truth | Breaking Muscle

6 unhealthy norms plaguing us all - The Pain Free Truth | Breaking Muscle

The Pain Free Truth | Breaking Muscle The fitness industry is wrought with lies.   Are these lies intentional? Generally not. Exercise science is still a fairly new field with very few proven facts, and the fitness industry attracts the more “extreme” minds among us; therefore, it’s quite easy to …

Read More »

The Pain Free Truth | Breaking Muscle

steel cut oats healthy breakfast for the whole family - The Pain Free Truth | Breaking Muscle

The Pain Free Truth | Breaking Muscle The fitness industry is wrought with lies.   Are these lies intentional? Generally not. Exercise science is still a fairly new field with very few proven facts, and the fitness industry attracts the more “extreme” minds among us; therefore, it’s quite easy to …

Read More »