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Tag Archives: Mental

Sophrology techniques to sharpen your mental attention

sophrology techniques to sharpen your mental attention - Sophrology techniques to sharpen your mental attention

Sophrology techniques to sharpen your mental attention Are you looking for a way to sharpen your mental focus, relax your body and improve your running performance? Sophrology could be the answer, says Claire Chamberlain. According to Dominique Antiglio, author of The Life-Changing Power of Sophrology, ‘sophrology is a wellbeing and self-development guided …

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Do Social Media Hurt Mental Health of US Young?

do social media hurt mental health of us young - Do Social Media Hurt Mental Health of US Young?

Do Social Media Hurt Mental Health of US Young? THURSDAY, March 14, 2019 (HealthDay News) — Young Americans may be more vulnerable to depression, distress and suicidal thoughts or attempts than their parents’ generation, and social media might be fueling that troubling trend. So claims a review of a …

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Sound Advice from a Mental Health Expert

sound advice from a mental health expert - Sound Advice from a Mental Health Expert

Sound Advice from a Mental Health Expert We all know what anxiety can feel like; it can be utterly debilitating and soul-destroying. Many of us are familiar with the pounding chest where you feel your heart is about to explode. Your face flushes or goes suddenly quite pale. You can …

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