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Jump rope for leg day warmup?

Jump rope for leg day warmup?

Jump rope for leg day warmup? Planning on also doing a few other BW movements, I just like how the rope gets the blood pumping. Any possible downsides? submitted by /u/eShivy [comments]

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Jump Rope AMRAP Workout – 12 Minute Athlete

1552910717 speedster jump rope hiit workout - Jump Rope AMRAP Workout - 12 Minute Athlete

Jump Rope AMRAP Workout – 12 Minute Athlete Workout equipment: Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 50 Double unders OR 100 Single unders 10 Reptile push ups 10 Squat jump in/outs 100 High knees w/ jump rope 20 Jump lunges …

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5 Moves for a Sky-High Vertical Jump

5 moves for a sky high vertical jump - 5 Moves for a Sky-High Vertical Jump

5 Moves for a Sky-High Vertical Jump When you think about what basketball players do, strength training isn’t the first thing that comes to mind—especially regarding their vertical jump. Most people assume that it’s strictly plyometrics and speed work, but Team Bodybuilding.com member Myree “Reemix” Bowden has moves that say …

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When do I Jump Rope? : Fitness

When do I Jump Rope? : Fitness

When do I Jump Rope? : Fitness Hi all, I have a quick question about including jump ropes into my workout routine Recently I really got into jump/skipping rope and I usually try to get 1000 a day for four days. Then a rest day and repeat. Currently I’m doing …

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Speedster Jump Rope HIIT Workout

1552910717 speedster jump rope hiit workout - Speedster Jump Rope HIIT Workout

Speedster Jump Rope HIIT Workout Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Double unders OR Single unders 2. Push up in & outs 3. Snowboarder jumps 4. High knees w/ jump rope 5. Speed skater lunges 6. Plank pike jumps Bonus: 30 Superman …

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Full Body Jump Rope Workout

full body jump rope workout - Full Body Jump Rope Workout

Full Body Jump Rope Workout Workout apparatus: Workout sort: 12 minute Timer environment: 18 x :10 x :30 1. Jump lunge squat combo 2. Pike push ups three. Criss-cross toes jumps w/ bounce Rope four. Squat step ups five. High knees w/ bounce rope 6. Mountain climbers Bonus: Spend five …

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Heart Pounding Jump Rope HIIT Workout

heart pounding jump rope hiit workout - Heart Pounding Jump Rope HIIT Workout

Heart Pounding Jump Rope HIIT Workout Workout apparatus: Workout sort: 12 minute Timer atmosphere: 18 x :10 x :30 1. High knees w/ bounce rope 2. Squat step ups three. Double unders OR Single unders four. Jump lunges five. Criss-cross arms w/ bounce rope 6. Plank hip dips Bonus: 45 …

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How to Jump Rope Like a Boxer

how to jump rope like a boxer - How to Jump Rope Like a Boxer

How to Jump Rope Like a Boxer When you take into accounts boxers’ workout routines — while you mentally run thru all of the actual existence preparation they installed prior to a struggle, in addition to all the cinematic coaching montages you’ll bear in mind — one workout most likely comes …

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12 Minute Jump Rope AMRAP Workout

12 minute jump rope amrap workout - 12 Minute Jump Rope AMRAP Workout

12 Minute Jump Rope AMRAP Workout Workout apparatus: Workout kind: AMRAP Timer surroundings: Countdown Complete as many rounds as conceivable in 12 mins: 10 Long jumps 10 Pike push ups 100 High knees w/ bounce rope five Burpee tuck jumps 50 Speed step ups 10 V up tuck combo Bonus: …

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