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Tag Archives: Exercise

As it turns out, I DO enjoy exercise! : loseit

as it turns out i do enjoy exercise loseit - As it turns out, I DO enjoy exercise! : loseit

As it turns out, I DO enjoy exercise! : loseit 32/f, 5’7″, started at 242 pounds, currently 231. In addition to exercise, I’m tracking my calories and mostly sticking to a limit of 1800ish/day (without exercise factored in), making better food choices so that I can get full without going …

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Tip: A New Exercise for Upper Back and Traps

tip a new exercise for upper back and traps - Tip: A New Exercise for Upper Back and Traps

Tip: A New Exercise for Upper Back and Traps Yoked: The New Sexy Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that CrossFit (and athletes in …

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A Weekly Writing Exercise For Journaling Beginners

a weekly writing exercise for journaling beginners - A Weekly Writing Exercise For Journaling Beginners

A Weekly Writing Exercise For Journaling Beginners Humans are powerful spiritual beings, which is something we often forget! While we don’t have total control of our destiny—and in some situations very little control—we are definitely meant to be co-creators of our own lives. Through our actions and intentions (and in …

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