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spinach frittata with bacon broccoli and cheddar cheese - Spinach Frittata with Bacon, Broccoli, and Cheddar Cheese

Spinach Frittata with Bacon, Broccoli, and Cheddar Cheese

Spinach Frittata with Bacon, Broccoli, and Cheddar Cheese

Make a crowd-pleasing spinach frittata in 30 mins with scrumptious fillings like bacon, broccoli, and cheddar cheese. It’s hearty and wholesome, nice to reheat for fast breakfasts, with 235 energy or three WW issues in step with serving.

spinach frittata with bacon broccoli and cheddar cheese - Spinach Frittata with Bacon, Broccoli, and Cheddar Cheese

There are 3 large the explanation why you can wish to make a frittata over, say, an omelet or a scramble. One is that you need to feed a gaggle. Two is that you need leftovers—for fast breakfasts you’ll be able to re-heat on busy weekday mornings (and what’s a frittata however a large omelet in the end). Three is that you need a recipe that can fritter away the entire odds and ends which are about to show south on your refrigerator.

Reason #three is the true driver in the back of my frittata-making. Here, I’ve made a fluffy egg frittata to serve 6 with a few of my favourite fillings: spinach, bacon, broccoli, and cheddar cheese. For ease, I exploit a 6-ounce bag of child spinach and a microwaveable bag of frozen broccoli. Like all frittata recipes, it begins at the stovetop and finishes cooking within the oven.

1550065583 962 spinach frittata with bacon broccoli and cheddar cheese - Spinach Frittata with Bacon, Broccoli, and Cheddar Cheese

How to Make a Spinach Frittata:

In a big bowl, whisk 10 eggs, ¼ cup entire milk, salt, pepper, and ¾ cup of shredded cheddar cheese. In a 10-inch skillet (a excellent measurement for a thicker frittata), prepare dinner 6 slices of bacon till crisp, then switch the slices to a plate. Drain off lots of the fats and use it to sauté the spinach till it starts to wilt. Crumble the bacon and go back it to the skillet alongside with steamed broccoli and the egg combination. When the eggs simply start to set across the edges of the pan, transfer it to the oven and bake till set, about 25 mins. Let it cool for five mins and then minimize into wedges and serve it sizzling or at room temperature.

Frittata Tips:

Cook your veggies first. Raw greens are glorious, however no longer in frittatas as a result of they’ll unlock their moisture into the eggs because the frittata chefs, making for a watery dish.   

Using full-fat dairy (entire milk, part and part, or heavy cream) yields a fluffier, creamier frittata. The frittata will nonetheless paintings in the event you use skim milk or almond milk, however it could have a spongier texture.

An oven-safe nonstick skillet or forged iron pan (which is of course nonstick) is a very powerful because you’re beginning your frittata at the range and moving it to the oven to complete cooking. A chrome steel pan can paintings, however you’ll wish to use a beneficiant quantity of oil or butter to make certain that the eggs and veggies don’t stick.

1550065583 279 spinach frittata with bacon broccoli and cheddar cheese - Spinach Frittata with Bacon, Broccoli, and Cheddar Cheese

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Spinach Frittata with Bacon and Cheddar

Make a crowd-pleasing spinach frittata in 30 mins with scrumptious fillings like bacon, broccoli, and cheddar cheese. It’s hearty and wholesome, nice to reheat for fast breakfasts, with 235 energy or three WW issues in step with serving.

  • Author: Andie Mitchell
  • Prep Time: Five minutes
  • Cook Time: 30 minutes
  • Total Time: 35 mins
  • Yield: 6 servings
  • Category: Breakfast
  • Method: Baking

Ingredients

10 massive eggs
¼ cup entire milk
¼ teaspoon salt
¼ teaspoon freshly floor black pepper
¾ cup (three oz) shredded cheddar cheese
1 cup chopped broccoli (florets and stems are superb)
6 slices bacon
1 6-ounce bag child spinach

Instructions

Preheat the oven to 350 levels F. In a big bowl, whisk the eggs, milk, salt, pepper, and cheese.

In a medium microwave-safe bowl, mix the broccoli and a couple of tablespoons of water. Cover with plastic wrap and microwave till comfortable, Four-Five mins. Drain the broccoli and put aside.

In a 10-inch oven-safe nonstick or forged iron skillet, prepare dinner the bacon over medium warmth till crisp, 6 to eight mins. Transfer the bacon to a paper towel-lined plate and pour off all however 1 tablespoon of fats. Add the child spinach and prepare dinner, stirring ceaselessly, till the spinach has simply begun to wilt and grew to become shiny inexperienced. Crumble the bacon and upload it to the skillet alongside with the steamed broccoli and stir to combine the whole lot in combination. Turn down the warmth to low, upload the egg combination, reasonably jiggling the pan to permit the eggs to fill in between the veggies and bacon. Let prepare dinner till the eggs are starting to set across the edges of the pan, a couple of minute. Transfer the skillet to the oven and bake till the eggs are puffed and simply set however whilst you shake the skillet the middle nonetheless has a sluggish jiggle to it, 22 to 25 mins.

Remove from the oven and let stand Five mins. Cut into 6 wedges. Serve sizzling or at room temperature.

Notes

1 serving: three WW Freestyle Points

Nutrition

  • Serving Size: 1 slice
  • Calories: 235
  • Sugar: 1g
  • Sodium: 379mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 329mg

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