Should i be doing each movement / lift 2x for more get advantages? : Fitness
I will be able to handiest get within the health club 3x per week for about 90 mins each time and am doing one thing of a complete frame exercise – five units of curls, three units of bench, leg press, flys, shoulder press and squats. All of those are in opposite pyramid.
I have observed some respectable effects within the remaining nine months, in order that’s great. But…This regimen typically handiest takes about 45 mins overall, which means that I’ve about 30 mins left.
Would I see any noticable advantages via working the circuit a 2d time at lighter weight? My good judgment says “of course, stupid.” But questioning if any person right here has perception, enjoy with one thing like this, or different ideas.