Home / Fitness / Question about striaght back in deadlifts, and limber 11 : Fitness
Question about striaght back in deadlifts, and limber 11 : Fitness
Question about striaght back in deadlifts, and limber 11 : Fitness

Question about striaght back in deadlifts, and limber 11 : Fitness

Question about striaght back in deadlifts, and limber 11 : Fitness

I’ve spotted that once deadlifting my pals can get their backs striaght virtually parralel to the bottom and with no need to squat down as a lot.

Whereas for me i’ve to squat down a lot additional and for my back to be striaght i need to be in a a lot more upright place.

Is this to do with my mobility or simply the mechanics of my frame, i feel as im five 10 with brief legs it’s more than likely extra mobility?

If that is the issue i used to be pondering beginning limber 11 to fortify it however i’ve a pair extra questions

Will this stretch the entirety i would like for higher squats and deadlifts? and is it okay to do proper prior to my workout routines kr must it’s saved seperate?

Check Also

Avoiding self-sabotage

Avoiding self-sabotage

Avoiding self-sabotage Sorry if this violates the motivation FAQ thing but I figured this was …

Leave a Reply

Your email address will not be published. Required fields are marked *