Lost 60 lbs, new goal is giving me a lot of anxiety : loseit
I’m a morbidly overweight lady in my 30s. I modified my consuming with out telling any person 6 months in the past and misplaced 60 lbs. I went to the physician for my annual bodily and he used to be very encouraging, and gave me a goal of 30 extra kilos misplaced within the subsequent six months.
I’m having a ton of anxiety and dread. Now I’ve an exterior goal that I agreed to with y physician. What if I will’t do it? What if I will do it and I believe worse about my frame than ever?
As I’ve begun shedding, I will already see the place my pores and skin shall be unfastened and in the way in which. My frame symbol is worse than ever.
Tips for feeling just right – and no longer hopeless – about having a goal and staving off the unfavorable self-talk?