Newbie. I’ve been doing mild weight (barre sort) workouts M-F for a number of weeks now. I’m beginning to realize a large distinction in my biceps, triceps and shoulders. However the extra into health, the extra I’m seeing I shouldn’t be doing the similar exercise day-to-day. How true is that this? I’m additionally studying that I must pay attention to my frame – the regimen I’ve turns out to be running,and I believe nice. Is there any hurt in proceeding this?

I’m 28F 160lbs.

I do two rounds of ten other workouts,30s consistent with circuit (curls, triceps dips, and so forth). Using 10lbs for the rest bicep/shoulder similar and a lighter set for triceps.

Before weights I run 2-Four miles relying on how a lot time I’ve. This is the longest I’ve hung on to a regimen (2+months) and loved it. I’d love to keep on with it except there’s reality to doing hurt via no longer including selection.

TYIA!