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how to enjoy racing even though youre not getting faster - How to enjoy racing even though you're not getting faster

How to enjoy racing even though you’re not getting faster

How to enjoy racing even though you’re not getting faster

People come to operating in all other ways. Some select it up later in lifestyles, some get started operating ahead of they are able to stroll, and others someplace in between. No topic whilst you began racing or why you began racing, there’ll come some degree the place you’ll by no means be as rapid as you had been ahead of. 

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2018 Tamarack Ottawa Race Weekend. Photo: Victah Sailor/PhotoRun

The horrifying a part of this lifestyles truth is that you just don’t know when that point will come. You don’t know you’re peaking till you’re at the different aspect of that top. So how do you keep motivated and re-frame racing as soon as your quickest days are in the back of you?

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Lauren Fleshman is a a former USATF five,000m champion who competed on the 2003, 2005 and 2011 global championships. Fleshman revealed a weblog put up the day before today that outlines her go back to racing as a leisure runner. While not everybody competes on the stage Fleshman used to, a lot of runners can relate to racing with out the function of operating a life-time non-public best possible when a private best possible is now not within the playing cards.

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Fleshman writes, “Now I am retired from elite racing, and I’m finding my way back out onto the starting line of the recreational running world. This world, in addition to all the good stuff it offers, is also full of judgment, in particular about bodies and aging. Standing on a start line with your fastest days and your most idealized body behind you and still daring to give it your best on the day is challenging for many because it requires self-acceptance.”

Fleshman writes that wrapping her head round competing with out the function of getting faster was once a problem, however she’s now permitted that truth and is loving racing once more. “My running and my racing is my own, and freed from the expectation of improvement, it is easier to be with my body and my breath, to push against my edges, to give my best effort on the day. The time on the clock is like the weather. I take it into account but it doesn’t get beneath my skin.”

The runner and entrepreneur’s weblog put up is a reminder that operating and racing aren’t near to the time at the clock. When you’re operating for your self, the end result of a race is a small share of what the game brings to your lifestyles. 

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