How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabeca
While all of us need to glance just right, it’s so a lot more vital for us to be radiantly wholesome from the interior out. As we grow older this may get more difficult to acknowledge, which is why Dr. Anna Cabeca has devoted her profession to serving to girls getting into perimenopause or menopause to develop into extra ok with this swish transition. Dr. Anna is helping girls really feel empowered as an alternative of scared through their signs and is helping her shoppers and hundreds world wide work out what works in your frame.
About Dr. Anna Cabeca
Dr. Anna is right here to supply easy steps, methods, and disciplines that actually paintings and will let you get started shifting in the proper course when you are feeling the chances stacked in opposition to you. She is explaining the entirety from how vitamin and joint lubrication can a great deal affect your high quality of existence, easy methods to incorporate religious and bodily practices into your transition, and way of life methods that may make a distinction to your daily existence.
Even when you haven’t reached this degree of your existence but, everyone knows that it’s coming, and it’s particularly vital to acknowledge that you’re not going thru this by myself. By coming near this degree of your existence from a spot freed from worry, you’ll maintain your self so that you’re wholesome and full, and in flip, magnetize the relationships round you. Dr. Anna is a soothing and a professional beacon this is right here to assist information you thru this subsequent adventure.
Where are you in your trail to menopause? Let us know within the feedback under!
On Today’s Episode
- Debunking the worry round perimenopause and menopause levels
- Why you at all times wish to give your soul symbol precedent
- Bodily adjustments that can be signs of perimenopause or menopause
- The largest vitamin do’s and dont’s when shifting thru those transitions
- Simple checks you’ll take every day to look how your surroundings is affecting you
Resources Mentioned In This Show
“I just want to empower women to really understand, get in touch, with that works for their body, so that they feel this balance and peaceful existence coming” (6:15)
“It takes more than hormones to fix your hormones, and there is a diet and lifestyle that is really in our own control” (17:57)
“It’s about less drugs and more holistic interventions that are totally within every listener’s capability” (24:33)
“We need to know on an individual basis, what works for each of us, versus generalization” (36:54)
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