Hey all,

So other folks discuss resting middle rate and goal middle rate during cardio, however I do not see this as a lot.

Anyone monitor their middle rate during a lighter cardio workout publish weight training? I to find that my middle rate is a lot more more likely to get upper during cardio publish exercise than when doing an afternoon of simply cardio. Intuitively, this is sensible, however I might love to learn up on or test if that is commonplace. I to find myself achieving 160 with beautiful mild cardio after an hour of quite intense weight training the place it could another way take me a bit of extra of a kick to achieve a normal goal middle vary and not using a weight training first.

Any ideas or readings in this material? How lengthy do you do cardio for after weight training and the way intense do you pass?

Thanks!