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full body jump rope workout - Full Body Jump Rope Workout

Full Body Jump Rope Workout

Full Body Jump Rope Workout

full body jump rope workout - Full Body Jump Rope Workout
1549890551 257 full body jump rope workout - Full Body Jump Rope Workout
1549890551 508 full body jump rope workout - Full Body Jump Rope Workout
1549890551 633 full body jump rope workout - Full Body Jump Rope Workout
1549890551 638 full body jump rope workout - Full Body Jump Rope Workout
1549890551 682 full body jump rope workout - Full Body Jump Rope Workout
1549890552 799 full body jump rope workout - Full Body Jump Rope Workout

Workout apparatus:

“Box"
Jump rope
Timer

Workout sort: 12 minute

Timer environment: 18 x :10 x :30

1. Jump lunge squat combo
2. Pike push ups
three. Criss-cross toes jumps w/ bounce Rope
four. Squat step ups
five. High knees w/ bounce rope
6. Mountain climbers

Bonus: Spend five mins training Double unders

——————————————————

Leave your reps within the feedback under.

Did you do that exercise?

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