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Frequency vs Total Time : Fitness
Frequency vs Total Time : Fitness

Frequency vs Total Time : Fitness

Frequency vs Total Time : Fitness

Didn’t see this specifically addressed in the wiki 101 or FAQ so I’m giving this a shot as a thread.

I’m currently cutting and trying to plan how to best incorporate cardio. The question itself is simple: Am I better off doing many cardio sessions per week of low total “volume” (minutes, basically) or one or two higher “volume” sessions? Pretend that both scenarios I spend the same number of minutes actually doing cardio.

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