Fit and toned.
I’ve a couple of questions. I wish to get started getting have compatibility, however for my paintings must stay my measurments as slender as imaginable. The more thing weighing at the scenario is Im affected by polycistic ovaries and working/jogging and biking irritate the cysts, and leaves me suffering to breath during the ache.
Im now not in point of fact having a look to 'unfastened weight' as im already somewhat skinny, however identification love to tone up my frame.
For reference Im feminine, 5ft6 and 43 kg.
Can any person recommend any exersises that they are able to bring to mind to tone up particularly internal thighs, decrease stomach and butt? That arent as harsh because the jogging.
These ideas will also be for no apparatus and apparatus, i simply want pointing in the correct course and cant find the money for a PT at the moment.
Thanks for any person with recommendation, its favored!