Faster Explosive HIIT Workout – 12 Minute Athlete
Workout apparatus:
Workout kind: 12 Minute
Timer atmosphere: 18 x :10 x :30
1. Line sprints
2. Walking lunges
three. Tuck jumps
four. Explosive push ups
five. Jump lunge squat combo
6. Hollow frame rocks
Bonus: 20 Pike push ups
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Leave your reps within the feedback under.
My reps for nowadays’s exercise:
Line sprints 7, 6, 6
Walking lunges 24, 23, 23
Tuck jumps 54, 53, 53
Explosive push ups 17, 15, 15
Squat lengthy soar combo nine, eight, eight
Hollow frame rocks 24, 23, 24
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