Exercise of the Week: Glute-Ham Raise with Banded Reach | Eric Cressey
Exercise of the Week: Glute-Ham Raise with Banded Reach
Written on February 13, 2019 at three:26 pm, by means of Eric Cressey
If you’ve adopted this weblog for any period of time, you’ll know that I’m a large fan of coaching the posterior chain and likewise running on getting serratus anterior firing to make stronger scapular upward rotation. So, you’ll be able to believe how excited I’m to give to you an workout of the week video that hits each. Thanks to Mets pitcher Noah Syndergaard for the demo:
I love this workout as a primary or 2d help workout on a decrease frame day, or as section of a complete frame day. I find it irresistible when the past due offseason rolls round and athletes have constructed up a forged basis of energy, and are able for extra complex arm care progressions. It’s a recreation changer in case you have an athlete who’s closely lordotic (arched again) with downwardly circled/depressed shoulder blades and a flat thoracic backbone (higher again). Enjoy!
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