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dry shampoo gut health running in canada and more questions from ig stories - Dry Shampoo, Gut Health, Running in Canada and More Questions from IG stories

Dry Shampoo, Gut Health, Running in Canada and More Questions from IG stories

Dry Shampoo, Gut Health, Running in Canada and More Questions from IG stories

Hello! I’m answering your questions from Instagram on working, consuming, good looks and intestine well being – what a mixture of subjects we duvet!! That’s how you realize we’re pals – we will be able to speak about the rest and the entirety from hair to toe… or will have to I say hair to intestine? These are the notes on my solutions – you’ll be able to watch it on video right here or in my stories.

If you may have a query for me – be sure to’re following Run Eat Repeat on Instagram and depart it in the stories query field. (In my stories now not common feed I submit a field the place you’ll be able to sort in a query a couple of instances every week.) Or e mail [email protected] and put Blog Question in the topic line.

Feb Q&A 2 (640x640)


What roughly dry shampoo do you suggest? (I were given numerous questions in this and mentioned the identify flawed in the video however sought after to no less than give it a snappy point out and I’ll solution in Insta Stories quickly.)

Monica: Yes! I mentioned the flawed identify in the video a number of instances as a result of I didn’t have it with me to test so I lower that out and will do a brand new video with it quickly. But since a number of other folks requested I need to point out it…

My favourite dry shampoo at this time:

Aveeda Dry Shampure is the powder dry shampoo nice and truly makes oily hair glance now not oily (for lack of a higher time period?) and it offers numerous quantity. I believe it makes me seem like I’ve main BIG HAIR.

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Are you accustomed to intestine well being? Do you’re taking the rest to reinforce your microbiome?

Monica: I don’t do the rest in particular however do devour meals with probiotics, I’ve taken probiotics (Align and some other one)  in the previous however am now not taking them at this time.

Check out this submit with Align probiotics if you wish to have extra data on that sort.

quick healthy breakfast with yogurt fruit 3 (782x586)

What’s your weekly mileage? Do you practice any time table?

Monica: Right now it’s about 30 miles every week however I wish to stay it round 50 miles every week – I’ve simply been slacking it large time.

diego is sleepy

What is a great coming again from harm sport plan?

Monica: I think like I want additional information to respond to this – What harm did you may have? What used to be your health ahead of? Did you notice a health care provider or bodily therapist about it?

If you’re lately injured or seeking to keep away from harm pay attention to my interview with The Run Experience Coach Nate for pointers.

What roughly lingerie do you run in? Commando?

Monica: See this submit about working in lingerie – Run Eat Repeat Running in Underwear ballot and podcast

Okay what’s your skin care regimen? Not make-up, simply the method of taking away make-up and…

Monica: I take off my make-up with an oil primarily based product or directly up oil. My very long time favourite used to be to make use of child oil to take off any water-proof mascara or eyeliner. Then, wash with Cetaphil or Trader Joe’s cleanser. And practice that up with moisturizer.

I nonetheless use oil once I wish to take off water-proof merchandise however in recent years it’s coconut oil or different face oils.

Lately I’ve been the use of fancy merchandise:

 Dr. Dennis Gross Peel Pads – for resurfacing and fighting wrinkles nevertheless it’s expensive and you must be very cautious with delicate pores and skin and the use of sunscreen while you’re out in the solar.

You will have to practice that up with serum and moisturizer. I’ve used the Dr. Gross serum and additionally like the Murad serum and the rest with nutrition C.

I’ve an inventory of a few of my favorites on Amazon right here – My Skincare Favorites

Run Eat Repeat podcast 2

Do you run in Canada?

I haven’t run in Canada but – nevertheless it’s at the record.

 

[Insert several dating questions here]
Monica: I’ll speak about this quickly.

Love you too (to the one who wrote an excessively candy query in this).

 

Leave it on @RunEatRepeat Instagram

Email – [email protected]

Leave a vm at the podcast line.

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