Weight Loss

The Daily Diary of a Winning Loser: February 21st, 2019 Certainty February 21st, 2019 Certainty Yesterday was once every other Four-star day: I maintained the integrity of my calorie funds, I remained delicate sugar-free, I met my day-to-day water objective, I in my view ready all my foods, and I …

Hitting the Wall : loseit Hello everyone Heres my state of affairs: Im 185cm (6 foot four inches) tall, and I used to weigh 23 stone nine kilos. I now weigh 22 stone 6 kilos and I appear to have hit just a little of a wall. My weight fluctuates …

12 of our favourite low calorie snack ideas Sometimes breakfast, lunch and dinner simply aren’t sufficient and you wish to have snacks to get you during the day. But how do you care for the urge to consume ALL the issues while you’re seeking to restrict what number of energy …

[Challenge] European Accountability Challenge: February 21, 2019 Hi group Euro responsibility, how are you? Question of the day if you fancy it’s: what issues about your activity state of affairs make it simple/exhausting to be wholesome? For me I do not need a role at the moment, which is each …

Around about halfway to my goal weight : loseit I’m nonetheless new-ish to Reddit so I’m sorry if I set up to stuff this up. The pictures aren’t the most efficient as a result of I couldn’t abdomen any shirtless pics of myself any place and I nonetheless can’t. But …

Face gains w/ keto : loseit I began keto again in October of 2017 at ~ 310lbs. Today, I am at 235lbs, slowly dropping however at a tempo I am very pleased with. I got here throughout this image previous lately, which used to be taken on Halloween 2017. Forgive …

How do you handle when depression seeps in and all you want to do is drown yourself in junkfood? : loseit I’ve the worst strength of will when I am depressed. I am typically in a mind-set if armed at gunpoint what does it topic, I die, or now not, …

16 year outdated, five’ 11″, 215lb as of lately. I want to lose weight but have no idea where to start : loseit As I said within the identify, I am five’ 11″ , and 215lb. I have all the time sought after to lose weight but I have no …

[Daily Directory] Find your quests for the day right here! How to set your aptitude Find us on Social Media! A spot for other folks of all sizes to talk about wholesome and sustainable strategies of weight reduction. Whether you want to lose 2 lbs or 200 lbs, you might …

Why you should NOT count calories Counting calories is a painful and pointless workout. Yes, it may end up in non permanent weight loss, however it results in long-term failure. In the Wheat Belly and Undoctored life, we by no means count calories, prohibit calories, or say foolish such things …