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Woodfine and Inglis win 2019 Spring Run-off

woodfine and inglis win 2019 spring run off - Woodfine and Inglis win 2019 Spring Run-off

Woodfine and Inglis win 2019 Spring Run-off Four thousand runners toed the line at yesterday’s Spring Run-off in Toronto’s High Park in uncharacteristically beautiful weather. Tristan Woodfine of Cobden, Ont. scored a third consecutive victory in 24:08 and Scottish-born Sarah Inglis of Langley, B.C. managed to edge past last weekend’s Around the Bay …

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Things that Make Me Go OOooh!

Things that Make Me Go OOooh!

Things that Make Me Go OOooh! Disclaimer: I received a pair of OOfos Sandals in exchange for my honest review.  Feeling good and back at it again this week! There was so much to OOh about. Spring is finally here and along with that warmer temperatures. Best of all, RA, …

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I’M BACK & My Tips.

im back amp my tips - I’M BACK & My Tips.

I’M BACK & My Tips. 6 miles happened yesterday and I was pretty thrilled about that.  Brooke asked to join me for the last few minutes so that was the absolute best too.  She starts cross-country tomorrow.  I cannot wait to see how she does and if she loves it …

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Do you Strava?

do you strava - Do you Strava?

Do you Strava? Disclaimer: I received an annual Strava Subscription and Strava merchandise as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! Do you Strava? If you are a runner, cyclist or athlete …

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Outdoor Track Season Kicks Off at Chukyo and Setagaya

Outdoor Track Season Kicks Off at Chukyo and Setagaya

Outdoor Track Season Kicks Off at Chukyo and Setagaya With the traditionally season-opening Oda Memorial Meet coming a week late this year the outdoor track season got started with two main time trial meets Saturday. Runners from the Toenec corporate team dominated Aichi’s Chukyo University Saturday Time Trials, with Daichi …

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30-Minute Meal Prep Plan [Just the Essentials]

30 minute meal prep plan just the essentials - 30-Minute Meal Prep Plan [Just the Essentials]

30-Minute Meal Prep Plan [Just the Essentials] Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted “just the essentials” for food prepping. I’m allllll about …

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New Injuries, Recovery Time, and Looking Ahead

New Injuries, Recovery Time, and Looking Ahead

New Injuries, Recovery Time, and Looking Ahead For weeks I endured chronic pain, stubbornly pushing through to make starting lines. Even though distance running is synonymous with discomfort we are asked to disassociate the good from bad pain. As runners we need to be the protectors and the pushers of …

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Silentish Saturday!!!

silentish saturday - Silentish Saturday!!!

Silentish Saturday!!! Haven’t been on my spin bike in a very long time!  It felt so good to get in a sweat with it yesterday and it reminded me of how much I love this bike… maybe I need to get back to teaching spin again. Watched the latest episode …

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» Monarch Diner (Glassboro) FueledByLOLZ

monarch diner glassboro fueledbylolz - » Monarch Diner (Glassboro) FueledByLOLZ

» Monarch Diner (Glassboro) FueledByLOLZ Recently I was at the newly opened Monarch Diner. The Monarch Diner was updated from PB’s Diner and Taproom. New ownership and brand new look.  Typically I’m confused about whether an updated or new ownership diner should be considered, “new,” but I’ve come to terms …

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