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Meet Canada’s next big distance runner

meet canadas next big distance runner - Meet Canada's next big distance runner

Meet Canada’s next big distance runner Farah Adbulkarim is an Ottawa, Ont. native who currently attends the University of Mississippi. The 22-year-old is a junior in college, studying political science. He ran a 28:39.66 at the Mt. SAC Relays in Torrence, CA on the weekend to shave nearly three minutes …

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Mobility for Runners | POGO Physio Gold Coast

mobility for runners pogo physio gold coast - Mobility for Runners | POGO Physio Gold Coast

Mobility for Runners | POGO Physio Gold Coast Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, and increasing muscle tightness in your …

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Get Away to Run Some Mindful Miles – Women’s Running

get away to run some mindful miles womens running - Get Away to Run Some Mindful Miles – Women's Running

Get Away to Run Some Mindful Miles – Women’s Running “> On these trips around the country (and world), saying “om” isn’t about hunkering down on a meditation pillow—it’s about logging mileage. First came the wellness retreat (meditation on the beach, anyone?), then came the run retreat (a getaway dedicated …

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Probiotics for Women: Benefits Runners and Weight Loss?

probiotics for women benefits runners and weight loss - Probiotics for Women: Benefits Runners and Weight Loss?

Probiotics for Women: Benefits Runners and Weight Loss? Probiotics for women have gained a lot of media attention thanks to folks like Jamie Lee Curtis in her yogurt commercials (tell me someone else still remembers those “gotta go, gotta go, gotta go right now!). I’m 100% ok with that because …

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Weighty Matters, Part I: Bemoaning Belly Fat

Weighty Matters, Part I: Bemoaning Belly Fat

Weighty Matters, Part I: Bemoaning Belly Fat Welcome to the week of Weighty Matters: a website- and podcast- series devoted to weight-related issues that have popped up among the #motherrunner crowd and seem to have resonated. In each of the website series, we pose the issue and then offer perspective …

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