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Health and Happiness

Mindshift: Notes from Session 5 of TED2019

Mindshift: Notes from Session 5 of TED2019

Mindshift: Notes from Session 5 of TED2019 “When we see someone different from us, they should not reflect our fears, our anxieties, our insecurities … but we should see ourselves. We should see our common humanity,” says Michael Tubbs, mayor of Stockton, California. He speaks at TED2019: Bigger Than Us, …

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What Breaks a Fast: Supplement Edition

What Breaks a Fast: Supplement Edition

What Breaks a Fast: Supplement Edition Last week, I explored the impact of all the various foods, beverages, and food-like substances people consume while fasting—and hoping to maintain a functionally fasted state. Does MCT oil break the fast? What about coffee, tea, or bone broth? There were more than a …

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Are You Successfully Maintaining A Weight Loss OR Have You Recently Quit A Diet? If Yes To Either Question, Please Spare 2 Minutes For Our Research (Shares Welcome!)

Are You Successfully Maintaining A Weight Loss OR Have You Recently Quit A Diet? If Yes To Either Question, Please Spare 2 Minutes For Our Research (Shares Welcome!)

Are You Successfully Maintaining A Weight Loss OR Have You Recently Quit A Diet? If Yes To Either Question, Please Spare 2 Minutes For Our Research (Shares Welcome!) Back in 2012 I first posted my wish for there to be a questionnaire that would serve to help individuals and researchers …

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