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Health and Happiness

Move Past Anxiety To Perform Better

move past anxiety to perform better - Move Past Anxiety To Perform Better

Move Past Anxiety To Perform Better Fear, anxiety, and doubt…not such fun feelings are they? They cause you to question yourself, begin to give yourself excuses and may keep you from giving your full effort. To perform your best, you gotta learn how to work WITH them, and not fight …

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Hemp Oil: How Should You Take It?

hemp oil how should you take it - Hemp Oil: How Should You Take It?

Hemp Oil: How Should You Take It? The burgeoning CBD hemp oil scene has made finding a product easier than ever, but it’s also made choosing a product harder. If you recall my post from years ago on decision fatigue, you’ll know what I’m talking about: the paralysis of too many …

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What would you do? – The Fitnessista

what would you do the fitnessista - What would you do? - The Fitnessista

What would you do? – The Fitnessista Hi friends! How’s the day treating ya? The week is off to a pretty great start. Yesterday, I had breakfast with a friend and taught a spin class later that evening, and today, I have two podcast interviews. The show will be back …

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Podcast 175 | Feeling Stuck

podcast 170 subtract the minimalists - Podcast 175 | Feeling Stuck

Podcast 175 | Feeling Stuck In this episode of The Minimalists Podcast, Joshua & Ryan talk about feeling stuck creatively, feeling stuck emotionally, and what it takes to get unstuck with singer-songwriter Rosi Golan, and they answer the following questions: How do I determine if I should continue to ‘drudge …

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