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Stuff to Read While You’re Pretending to Work: 4/19/19

Stuff to Read While You’re Pretending to Work: 4/19/19

Stuff to Read While You’re Pretending to Work: 4/19/19 Share This: Copyright: wamsler / 123RF Stock Photo BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th (<– Next weekend, always room for more). Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th …

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what does it mean for your diet and workout?

what does it mean for your diet and workout?

what does it mean for your diet and workout? In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students without their consent to create a classification of the human body shape. He found that our structure can be summarized on 3 dimensions: endomorphy, ectomorphy …

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No Equipment Sprint Challenge Workout

No Equipment Sprint Challenge Workout

No Equipment Sprint Challenge Workout Workout equipment: Workout type: Challenge Timer setting: Stopwatch 5 rounds: 1 hill Sprints 20 Air squats 10 Push ups Bonus: 40 V ups + 40 Superman raises —————————————————— Leave your time in the comments below. My time for today’s workout: 12:14 Did you do this …

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Tip: The Single-Leg Exercise You Need

tip the single leg exercise you need - Tip: The Single-Leg Exercise You Need

Tip: The Single-Leg Exercise You Need Single-leg work is still neglected in most programs. This is primarily due to at least one of the following: Can’t load the same amount of weight on the bar, which hurts the ego. Discomfort in ankle/toes when lunging. Lack of …

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New to the whole fitness thing

New to the whole fitness thing

New to the whole fitness thing Hey guys im a 18yr old dude who has no idea on how to become fit. Any ideas or methods that are free that could help me get muscle submitted by /u/DabBoiD [comments]

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Ditch the Bands | Breaking Muscle

1550206152 the four alarm workout for powerful portable fitness - Ditch the Bands | Breaking Muscle

Ditch the Bands | Breaking Muscle Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough …

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Counting and keeping track of macros : Fitness

Counting and keeping track of macros : Fitness

Counting and keeping track of macros : Fitness Everyone keeps saying I’m counting my macros wrong so how does everyone keep track of their macros? Websites? Tools? How do you differentiate which beef macros to use? I started with ground beef but switched to real cuts of meat (Lean Beef …

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5 Reasons Why I’m a Protiva Mom

5 Reasons Why I’m a Protiva Mom

5 Reasons Why I’m a Protiva Mom This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional …

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Ditch the Bands | Breaking Muscle

6 unhealthy norms plaguing us all - Ditch the Bands | Breaking Muscle

Ditch the Bands | Breaking Muscle Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough …

Read More »