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Tip: Two Minutes to a Better Bench Press

Tip: Two Minutes to a Better Bench Press

Tip: Two Minutes to a Better Bench Press There are 1001 things you could do before your bench press workout to ramp up performance, improve movement capacity, and manage that dodgy shoulder. But all those foam rolling drills, mobilizations, potentiation exercises, and mobility techniques can get overwhelming. So, what’s best? …

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Sharing because I’m happy. : Fitness

Sharing because I’m happy. : Fitness

Sharing because I’m happy. : Fitness Morning all. Just hit my first ever 130kg deadlift. Im nearly 40 and had 20 years of abusing my body. And I realise this is a warm up for most but I’m just sharing coz I’m well pleased. And to let people know it’s …

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Sprint: Rediscover the Most Essential Lower Body Exercise

1549608704 i wish i could do that - Sprint: Rediscover the Most Essential Lower Body Exercise

Sprint: Rediscover the Most Essential Lower Body Exercise The fitness industry has fully embraced Georges Hebert’s adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable approach and, more than ever, women are beginning to embrace strength training as essential to living well. Yet, we …

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MFP: Mind, Focus, Precision | Breaking Muscle

steel cut oats healthy breakfast for the whole family - MFP: Mind, Focus, Precision | Breaking Muscle

MFP: Mind, Focus, Precision | Breaking Muscle We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of balance and won’t be able to achieve the level of power it takes to go to the next …

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Avoiding self-sabotage

Avoiding self-sabotage

Avoiding self-sabotage Sorry if this violates the motivation FAQ thing but I figured this was its own independent question. I’m not overweight for my height, but I’m uncomfortable with the amount of body fat I have so I’ve been trying to lose a couple pounds (I’m 138, short term goal …

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Avoid bruising from hip thrusts : Fitness

Avoid bruising from hip thrusts : Fitness

Avoid bruising from hip thrusts : Fitness I’m a budding lady weight lifting person who’s been doing hip thrusts for about 12 weeks now, and am up to 120lb. I had to switch from dumbbells to a barbell at around 100 lbs, but now at 120, I get horrible bruising …

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Sprint: Rediscover the Most Essential Lower Body Exercise

1549608704 i wish i could do that - Sprint: Rediscover the Most Essential Lower Body Exercise

Sprint: Rediscover the Most Essential Lower Body Exercise The fitness industry has fully embraced Georges Hebert’s adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable approach and, more than ever, women are beginning to embrace strength training as essential to living well. Yet, we …

Read More »

MFP: Mind, Focus, Precision | Breaking Muscle

1549608704 i wish i could do that - MFP: Mind, Focus, Precision | Breaking Muscle

MFP: Mind, Focus, Precision | Breaking Muscle We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of balance and won’t be able to achieve the level of power it takes to go to the next …

Read More »

About the importance of volume : Fitness

About the importance of volume : Fitness

About the importance of volume : Fitness So first thing first, when talking about volume I mean reps x weight. I know it’s sometimes referred as just total reps. Anyway, volume seems to be the key that needs to go up in time in training, especially in hypertrophy focused training. …

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