Home / Fitness (page 3)

Fitness

Tip: Toughen Up Your Shoulders

tip toughen up your shoulders - Tip: Toughen Up Your Shoulders

Tip: Toughen Up Your Shoulders I’m sure you’ve experienced some shoulder discomfort at some point and have become acutely aware of its complex, and sometimes frustrating, design. Not to worry, though. There are some great shoulder circuits you can add to your routine for healthy shoulders. Try this one: …

Read More »

making up for a ‘bad’ scheduled workout? : Fitness

making up for a bad scheduled workout fitness - making up for a 'bad' scheduled workout? : Fitness

making up for a ‘bad’ scheduled workout? : Fitness So for some background, I’m relatively new to working out and don’t use equipment/never have been to a gym. Normally, my exercises consists of 3 runs a week (a blend of long distance, short sprints and some squats, lunges and plank …

Read More »

Am I Fit Enough to Be a Trainer?

Am I Fit Enough to Be a Trainer?

Am I Fit Enough to Be a Trainer? If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have …

Read More »

Uh wtf is happening?

Uh wtf is happening?

Uh wtf is happening? I've never been one to exercise 99% of my life, but this year I've been putting in an effort to get more active. As an obese man, I couldn't run more than 10 seconds. I took up c25k, completed that, and moved on a did a …

Read More »

Tip: Two Minutes to a Better Bench Press

Tip: Two Minutes to a Better Bench Press

Tip: Two Minutes to a Better Bench Press There are 1001 things you could do before your bench press workout to ramp up performance, improve movement capacity, and manage that dodgy shoulder. But all those foam rolling drills, mobilizations, potentiation exercises, and mobility techniques can get overwhelming. So, what’s best? …

Read More »