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Tip: The Bodybuilder’s Breakfast | T Nation

tip the bodybuilders breakfast t nation - Tip: The Bodybuilder's Breakfast | T Nation

Tip: The Bodybuilder’s Breakfast | T Nation Bodybuilder’s Bacon and Sweet Potato Waffles Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. These waffles make any “healthy” breakfast look inferior, especially when you realize they’re made of bodybuilding …

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Stuff to Read While You’re Pretending to Work: 4/5/19

stuff to read while youre pretending to work 4 5 19 - Stuff to Read While You're Pretending to Work: 4/5/19

Stuff to Read While You’re Pretending to Work: 4/5/19 Share This: Copyright: wamsler / 123RF Stock Photo BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Melbourne, Australia: July 19-21st (<— JUST ADDED. Includes bonus …

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Kill the Dumb Diets | T Nation

kill the dumb diets t nation - Kill the Dumb Diets | T Nation

Kill the Dumb Diets | T Nation The Sugar Diet In 1939 a doctor named Walter Kempner started a program at Duke University to treat severely obese folks. He prescribed a diet that consisted mainly of rice, fruit, juice, and table sugar. Yep, pretty much all simple carbs. At first …

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Success with a compound-only routine? : Fitness

Success with a compound-only routine? : Fitness

Success with a compound-only routine? : Fitness So yesterday, I hit the 3-month mark with my current routine, and as usual, that’s about the time I decide I’m bored as hell and need to switch things up for my sanity’s sake. Previous routine (upper body) is structured like this: Flat …

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Quick and Tasty Cookie Dough Dip Recipe

quick and tasty cookie dough dip recipe - Quick and Tasty Cookie Dough Dip Recipe

Quick and Tasty Cookie Dough Dip Recipe Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is mighty tasty. It’s especially great when you want something on the sweet side but would rather not …

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100 Burpee Challenge Workout – 12 Minute Athlete

100 burpee challenge workout 12 minute athlete - 100 Burpee Challenge Workout - 12 Minute Athlete

100 Burpee Challenge Workout – 12 Minute Athlete Workout equipment: Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all about the challenge here. April 100 Burpee Challenge Rules Step #1: Do the 100 burpee challenge. You …

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Good Lifting programme for Rugby?

Good Lifting programme for Rugby?

Good Lifting programme for Rugby? Have decent stats lifting wise (130kg bench, 175kg squat etc.) but would like to take my lifts/strength/size to the next level in the off season. What's a good lifting programme to help me achieve this? submitted by /u/Humperdink34 [comments]

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Muscle Meditation | Breaking Muscle

muscle meditation breaking muscle - Muscle Meditation | Breaking Muscle

Muscle Meditation | Breaking Muscle Photography by J Perez Imagery of Oahu, Hawaii   The beauty that is the human neuromuscular system is so complex in both structure and function that we often forget our innate ability to command control over it. Decades of research talk about the importance of …

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