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Buying a bench press as a gift : Fitness

Buying a bench press as a gift : Fitness

Buying a bench press as a gift : Fitness I love my dad and his birthday is soon (end of may) and he has been talking about fixing a room in the basement so he can work out there. I was thinking i could get him a bench press thing …

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Shoulder Work: Self-Assessment and Development

shoulder work self assessment and development - Shoulder Work: Self-Assessment and Development

Shoulder Work: Self-Assessment and Development   The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should and it’s probably one that you have a love-hate relationship with. Training lifters and Crossfitters, I know that the shoulders …

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5 Advanced Supplements Newbies Don’t Deserve

5 advanced supplements newbies dont deserve - 5 Advanced Supplements Newbies Don't Deserve

5 Advanced Supplements Newbies Don’t Deserve A lot of newbie lifters are in over their heads when it comes to pro-level supplements, but I get it. Beginners want results as fast as possible, but rather than “grow into” advanced supplementation, they want the top-of-the-line stuff right away. Unfortunately, it’s often …

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Q about GZCLP sets x reps : Fitness

Q about GZCLP sets x reps : Fitness

Q about GZCLP sets x reps : Fitness I see that in some T1 and T2 it says 5×3, then 3×10 for example. Are there really any sets of 3 reps, where I do 10 sets with breaks in between? Always thought all reps are bigger than amount of sets …

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Get Your Leg Day in at Home

get your leg day in at home - Get Your Leg Day in at Home

Get Your Leg Day in at Home Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you …

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Fighter Stamina HIIT Workout – 12 Minute Athlete

fighter stamina hiit workout 12 minute athlete - Fighter Stamina HIIT Workout - 12 Minute Athlete

Fighter Stamina HIIT Workout – 12 Minute Athlete Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Straight punches 2. Push ups w/ double knee touch 3. Squat jump in/outs 4. Four punch combo 5. High knees 6. Mountain climber crosses Bonus: 2 rounds 50 …

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Tip: The 8-12-8 Method | T Nation

tip the 8 12 8 method t nation - Tip: The 8-12-8 Method | T Nation

Tip: The 8-12-8 Method | T Nation I was lucky in my early years because I picked up some really basic principles about how I was going to grow. These principles got carved into my brain. Pick this weight up and do reps with it. Next week, do more reps …

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