Home / Fitness

Fitness

Daily Simple Questions Thread – April 18, 2019 : Fitness

daily simple questions thread february 26 2019 fitness - Daily Simple Questions Thread - April 18, 2019 : Fitness

Daily Simple Questions Thread – April 18, 2019 : Fitness Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and …

Read More »

{#TransparentTuesday} Anti-Racism Work. – Jessi Kneeland

transparenttuesday no more giggles jessi kneeland - {#TransparentTuesday} Anti-Racism Work. - Jessi Kneeland

{#TransparentTuesday} Anti-Racism Work. – Jessi Kneeland   Over the last few years, I’ve been slowly educating myself about racismand racial justice work. I haven’t had much opportunity to get involved in community-level organizations or events due to constant traveling, so my anti-racism education has been done mostly alone. Don’t get …

Read More »

The Whole Is Made Better by the Start

double barrel rows to build muscle - The Whole Is Made Better by the Start

The Whole Is Made Better by the Start Let me tell you what’s improved my Olympic weightlifting technique, and that of the lifters I coach more than anything else — focusing on balance, specifically keeping the pressure on the mid-foot on the first pull of the snatch and clean.   …

Read More »

Strong Parents, Strong Kids – Part 2

double barrel rows to build muscle - Strong Parents, Strong Kids - Part 2

Strong Parents, Strong Kids – Part 2 Don’t miss part one of Strong Parents, Strong Kids. In the fitness industry, there is no shortage of bad advice. Social media has allowed everyone who has ever worked out to bill themselves as an expert. The science of physical adaptation is thrown out the …

Read More »

losing 5 pounds in a month

losing 5 pounds in a month

losing 5 pounds in a month So I am looking to drop about 5 pounds in the next month. For those who were successful in such an endeavor, how did you do it/what did you use to track progress? submitted by /u/haighter57 [comments]

Read More »

Strong Parents, Strong Kids – Part 2

the ultimate band pressdown breaking muscle - Strong Parents, Strong Kids - Part 2

Strong Parents, Strong Kids – Part 2 Don’t miss part one of Strong Parents, Strong Kids. In the fitness industry, there is no shortage of bad advice. Social media has allowed everyone who has ever worked out to bill themselves as an expert. The science of physical adaptation is thrown out the …

Read More »

The Whole Is Made Better by the Start

1549997099 6 unhealthy norms plaguing us all - The Whole Is Made Better by the Start

The Whole Is Made Better by the Start Let me tell you what’s improved my Olympic weightlifting technique, and that of the lifters I coach more than anything else — focusing on balance, specifically keeping the pressure on the mid-foot on the first pull of the snatch and clean.   …

Read More »

Tip: The 30-Second Weakness Finder

Tip: The 30-Second Weakness Finder

Tip: The 30-Second Weakness Finder If you want to pack on slabs of muscle, melt off body fat, improve your conditioning, or get really strong, you want to do farmer’s walks. And they also provide a fast, incredibly efficient and simple way for the coach and lifter alike to find …

Read More »