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350 lights sound running safety - #350: Lights + Sound: Running Safety

#350: Lights + Sound: Running Safety

#350: Lights + Sound: Running Safety

350 lights sound running safety - #350: Lights + Sound: Running SafetyIn the intro, Sarah is going co-host-free in prefer of a catch-up dialog with prolific Portland runner Paula Harkin, who simply handed the 10-year mark of her operating streak. (Yowza!) Paula main points what constitutes a operating streak—and easy methods to make it legitimate. (Who knew?!) She additionally confesses her day-to-day run is “a challenge every single day.” Paula stocks all types of Portland race information, together with the news at the new Portland Marathon, plus her reclaiming two standard half-marathons. Loads of snickers are shared between those two mom runners (who ran the 2007 Nike Women’s Marathon in combination, when Paula coached SBS!).

Then, on the 22:22 mark, is the 2017 dialog with Sarah,  Amanda Loudin, and Paula: The trio proportion tactics to stick protected whilst operating at midnight. They debate avenue v. sidewalk operating. An extended-time group-run chief, race director, and co-owner of Portland Running Company, Paula explains her street-smart follow of Defensive Running; she additionally talks concerning the significance of the use of all of 1’s abilities and senses to get thru a run. Amanda tells of 2 of her operating friends, Disco Runner and Safety Ellie. Find out the gals’ favourite reflective tools, lighting fixtures, and headphones.

For a possibility to win an access to one in every of Paula’s races (Helvetia or Hippie Chick) + her (and Sarah’s) favourite light-bright vest, take a look at our Instagram feed on Friday, February eight.

To in finding your perfect-fitting bra and get 15% off your first acquire, move to thirdlove.com/amr now

Make over your attractiveness regimen with Wander Beauty! Save 20% at wanderbeauty.com/amr

 

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