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Daily Archives: April 4, 2019

What am i doing wrong : loseit

What am i doing wrong : loseit

What am i doing wrong : loseit Hello all, Been trying to lose weight for about 2 years and stuck in a plateau (i think). What am i doing wrong? Some background: Weighed 225 lbs (as a mid-twenties female who’s 5’3) 2 years ago at my heaviest when i joined …

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At the Start line • 300 POUNDS AND RUNNING

At the Start line • 300 POUNDS AND RUNNING

At the Start line • 300 POUNDS AND RUNNING Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about the start line …

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Teens’ Lack of Sleep Tied to Heart Disease Risk

teens lack of sleep tied to heart disease risk - Teens' Lack of Sleep Tied to Heart Disease Risk

Teens’ Lack of Sleep Tied to Heart Disease Risk Sleep: We all need it, especially growing children. Health experts recommend that kids ages 14 to 17 get more than 8 hours of sleep per day, and that 11- to 13-year-olds get more than 9 hours. But the vast majority of …

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5/3/1 and Hypertrophy Accessories Check : Fitness

phul to 5 3 1 and bodybuilding fitness - 5/3/1 and Hypertrophy Accessories Check : Fitness

5/3/1 and Hypertrophy Accessories Check : Fitness Could I get some feedback on this set of accessories for 5/3/1? I don’t want to completely ditch my strength progress, but I’m trying to get some more hypertrophy work in. I ran nSuns 6-day for a week, but it was a bit …

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