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Daily Archives: March 24, 2019

Calorie help!!

Calorie help!!

Calorie help!! So I’ve been counting calories for a while, but just recently I got serious and have been sticking to it. It’s been about 3 1/2-4 weeks (can’t really remember) and the scale isn’t moving like at all? I lift 3-4x a week & I used the TDEE calculator …

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Seven strength exercises to improve your running

seven strength exercises to improve your running - Seven strength exercises to improve your running

Seven strength exercises to improve your running Strength training improves running performance and helps prevent injury. But what exercises should you focus on? And how often should you do them? This guide to strength training for runners explains more. Why is strength training important? When it comes to muscles, the …

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I want to be kinder : DecidingToBeBetter

I want to be kinder : DecidingToBeBetter

I want to be kinder : DecidingToBeBetter I used to think of myself as a kind person. But recently I have been doing things I really hate, such as hurting my friends’ feelings with jokes that go too far, judging others, and dealing with anger in an unkind manner. Concerning …

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