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Daily Archives: March 5, 2019

Took the long way to work today : loseit

Took the long way to work today : loseit

Took the long way to work today : loseit I work on a boat in the Mississippi River, we have a parking lot across the levee at a chemical plant that we use for crew change. Instead of just moving my gear ( backpack, duffel bag, life vest) into my …

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Page not found | Strength Running

Page not found | Strength Running

Page not found | Strength Running   Get Our Free Running Course You’ll love the free email lessons I’ve never released here on the blog. Enter your email and you’ll get: The exact strength exercises that prevent injuries Workouts that boost your speed (even for beginners) Pacing strategies, coaching Q&A, …

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Tip: Two Exercises for a Thick Neck

tip two exercises for a thick neck - Tip: Two Exercises for a Thick Neck

Tip: Two Exercises for a Thick Neck Neck Flexion and Extension If you have access to a neck machine, then get on that bad boy three to four times a week and work every angle on it for sets of 15-20. The problem is, most gyms don’t have these around …

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